Name: 【跟一行禪師過日常】怎麼鬆
SKU: 60044eab6080b800230eacc5
Price: 60.0 HKD
Availability: InStock

Your Shopping Cart is empty.

${{ (item.variation.media ? item.variation.media.alt_translations : item.product.cover_media.alt_translations) | translateModel }}$ ${{ (item.variation.media ? item.variation.media.alt_translations : item.product.cover_media.alt_translations) | translateModel }}$

{{ childProduct.title_translations | translateModel }}

{{ getChildVariationShorthand(childProduct.child_variation) }}

{{ getSelectedItemDetail(selectedChildProduct, item).childProductName }} x {{ selectedChildProduct.quantity || 1 }}

{{ getSelectedItemDetail(selectedChildProduct, item).childVariationName }}

{{item.quantity}}x HK$0 {{ item.unit_point }} Point

Remove

${{addonItem.product.cover_media.alt_translations | translateModel}}$

{{addonItem.quantity}}x {{ mainConfig.merchantData.base_currency.alternate_symbol + "0" }}

Remove

【跟一行禪師過日常】怎麼鬆

How to Relax by Thich Nhat Hanh is a healing book. Relieve stress instantly.

⟡ Zen master's wisdom
⟡ Easy daily reading
⟡ Relieve stress instantly

Free Standard Local Delivery Upon $300 on order

Free Same Day Local Delivery Upon $1,200 on order

Free Delivery to Macau Upon $400 on order

Free Delivery to Taiwan Upon $1,000 on order

Free 4-hour Local Delivery Upon $1,800 on order

Show more Hide content

HK$60.00

{{shoplineProductReview.avg_score}}( {{shoplineProductReview.total}} {{'product.product_review.reviews' | translate}} )

{{amazonProductReview.avg_rating}}( ({{amazonProductReview.total_comment_count}} {{'product.product_review.reviews' | translate}}) )

The maximum quantity per submit is 99999

This quantity is invalid, please enter a valid quantity.

Sold Out

Please message the shop owner for order details.

Add to Wishlist

Description

Shipping & Payment

Customer Reviews

Description

Find Inner Peace with How to Relax by Thich Nhat Hanh.

Pause your busy life and embrace the moment.

In the hustle of modern rhythms, we often forget how to truly rest. Discover your body's serenity through simple guides.

Open How to Relax by Thich Nhat Hanh to learn mindful breathing. A stable mind makes every intimate touch profoundly deeper.

Why You'll Love It

Easy Zen Practices

Short and insightful paragraphs designed for effortless reading, helping you quickly regain inner peace and focus anytime.

Instant Stress Relief

Heal your mind and body through mindful breathing. Learn correct relaxation techniques to thoroughly stretch tense nerves.

Warm Illustrations

Accompanied by beautiful hand-drawn art from a renowned illustrator, bringing pure joy and comfort to your reading.

Drop your burdens, let your soul breathe.

Gently embrace your true self in every single moment.

Kelly Cheng

Certified Sexologist
Registered Social Worker

Sexologist's Notes

Modern life stress often causes unconscious physical tension, which can negatively impact our sensuality and intimacy. How to Relax by Thich Nhat Hanh is a wonderful bedside companion that teaches us to reconnect with our bodies through simple breathing. Once you learn to truly drop your defenses and relax, you will not only sleep better but also awaken your sensory awareness, leading to purer and deeper pleasure during solo exploration or couples' play.

Ms. Lee

Hong Kong Island

Customer's Reviews

Reading a few paragraphs before bed and following the deep breathing guides genuinely reduces my daily anxiety. After my body and mind relaxed, my sleep quality improved significantly, giving me more vibrant energy to feel life's joy and engage with my partner.

Best Times to Use

Hit the pause button for yourself amidst the noise.

Bedtime Winding Down

Leave the day's clutter behind, read a few pages quietly in bed, and follow the deep breathing guide to completely relax your nerves and welcome a restful sleep.

Morning Awakening Ritual

Brew a cup of hot tea and read a mindful quote in the morning light to infuse your day with calm, steady energy for facing life's challenges gracefully.

Moments of High Stress

When work or emotions feel overwhelming, open the book anytime for a one-minute focused breathing exercise to quickly regain inner balance and stability.

Specifications

Product Name	How to Relax
Author	Thich Nhat Hanh
Product Type	Physical Book
Category	Mindfulness & Healing

Discreet
Packaging

Fast
Shipping

Authentic
Guarantee

Expertly
Selected

FAQ

Is this book suitable for beginners with no meditation experience?

Absolutely. The text is short and easy to understand, providing specific daily scenarios and breathing techniques that anyone can easily follow to find peace.

Is it a standard religious scripture?

Not at all. This book focuses on daily mindfulness exercises and physical relaxation techniques, helping modern people relieve stress in an accessible way, regardless of religious beliefs.

Do I need to spend a lot of time practicing every day?

Not at all. The relaxation techniques taught in the book can be practiced anytime, anywhere. Just taking a deep breath or two is enough to feel inner calmness and soothing relief.

Can this book help with insomnia or anxiety?

Yes. Reading before bed and following the guided relaxation exercises can effectively release physical tension, quiet the mind, and significantly improve your sleep quality.

Will the packaging be discreet when I purchase this book?

Of course. Even for books, we ship with completely discreet multi-layer packaging without any sensitive words on the outer box, ensuring you receive it with peace of mind.

Completely Discreet,
Safely Delivered

We value your privacy. From checkout to delivery, we ensure a discreet experience so you can focus on your pleasure.

No sensitive words on outer box
Waybill marked as daily necessities
Multi-layer packaging for privacy