Description
Product Information
- A set of 3 balls with different weights.
- Total 6 balls
- Pink ball 28g
- Blue 37g
- Purple ball 60g
- Diameter of 6 balls 3.6cm
- A gift box is included
- One pack of lubricant included
- A free storage bag
- One year warranty
*This model is more suitable for more mature or natural birth women, more matching combinations, so that you can gradually progress long-term training.
Why do I need to train my pelvic floor muscles?
Pelvic floor muscle health is very important to women!
Tight and strong pelvic floor muscles not only increase the sensitivity of both men and women during sex, but also effectively prevent and improve the relaxation of the pelvic floor muscles.
It also prevents and improves relaxation and urinary leakage.
This is especially important for mature or post-natal girls.
It makes you healthy both inside and outside.
How to train with exercise ball?
1) Relax your body and mind, we recommend using it at night after a hot bath.
2) Apply a small amount of water-based lubricant to the exercise ball and the entrance to the vagina.
3) Put one foot on a chair or toilet and slowly push it into the vagina until there is no uncomfortable feeling.
4) After successful insertion, lie or sit in a comfortable position.
5) Keep breathing and try to contract the vagina for 5 seconds.
6) Keep breathing and relax the vagina for 5 seconds.
7) Do this and so on for 15 minutes every day.
8) Do this every day for at least two weeks and the results will be noticeable.
9) Depending on the need, you can reduce the number of training sessions to 2-3 per week.
K&S Tips.
- Training the pelvic floor muscles is the same as lifting dumbbells! From light to heavy, if you don't feel tired when you train, you can use heavier exercise ball combinations.
- Don't know how to control your pelvic floor muscles? Try stopping in the middle of urinating, this is the pelvic floor muscle you are tightening! Feel it a few times and you will be able to control it.